This week, Pablo Escobar is definitely going into flowering. She is only about just over a foot tall, and some of the leaves on the top of the plant have spots on them. I'm not sure what that's from. This is going to be the smallest plant so far. I'm really not sure what went on, but I think it is to do with the soil. No water this week, and there are many fungus gnats so I have ordered some new sticky traps. Thank you for stopping by and hanging out 😁💚✌️🍃🤞 Tha

buds are very visible and getting some mass (still really small though) and really satisfied with the number of bud sites. REALLY REALLY can't wait to harvest these ladies. P.S. the plant at the end of the last video is an autoflower we planted a few weeks ago.

6.4.25: I watered with 2ltrs of dechlorinated water PH'd to 6.4 with the following nutrients;- ♡ 4ml Xpert Nutrients Cal-Mag amino acids ♡ .75g Ecothrive Biosys Total PPM 880. 6.4.25: FastBuds Mystery Seed #1: She has been topped twice and is looking pretty strong 💪 She has grown vertically, and leaves are always praying. Possibly too much light, so I have turned the dimmer down to about 90%. There are slight bleached tips on a couple of top leaves. I'm hoping to do the same LST with garden wire here very soon. Overall, the plant has nice big, fat leaves. Seemingly lush colour and vigorously growing since the double toppings. Very nice plant so far. 👌 I have made the fleece tabs, and attached them as on my Northern Lights plant. I have started LST using the wire shown in photos. As well as two of the LST clips. I watered beforehand with 2 litres PH'd to 6.5 with 1g Ecothrive Biosys. The plant is looking great. Nicely structured. I'm going to do my very best not to mess this up!! 🤞 Thanks for hanging out 🍃 ✌️ 💚 🙂

01/04/2023 - 56 days since my baby girl sprouted from a seed The fourth week of flowering of my Mimosa Cake Auto 🎂🍰🥞 Nutrients: Jungle IndoBox - I serve the same as last week Advanced Nutrientiens - Bud Candy - Carbohydrates for my plants 🍭🍭 Bud Stimulators 🌼🌼🌼: Jungle indaBox Environ x Advanced Nutrientiens - Big Bud remains unchanged I don't do Bud Ignitor anymore ATAMI - ATA CALMAG - When growing under LED lights it is recommended to use Calmag and ATAMI is an excellent brand Plants tolerate nutrients well, sometimes a small spot appears on the leaves, but this is not a nutrient burn Training: Trick - only a mild training, I tied a few twigs to the edge of the flower pot with a string so that they don't shade each other 🌞🌞 🌞🌞 Defoliation: I mainly remove the large leaves so they don't damage the flowers and I also cut off the lower leaves. The plant will thus have more power to put energy into the buds 🍃🌸🌸 General: The plant has grown tall, the plant branches are growing symmetrically, they have many flowers, the stems are strong and healthy, the leaves correspond to the age and stage of the plant, only the tips of the leaves are brown. I am wondering what nutrient could be causing this. The ph of the soil is fine - 6.5 🌾🌾 Light: Really awesome Mars Hydro TS 1000 sponsor light 💡💡 Apology: I'm a little late with my diary - I've been sick, so that's why I'm only here now 🤒🤒 Smell: Little girl really smells, this one is still slightly fruity 🍇🍋🍊 Thank you for your opinions, smile and fun with my diary, you can follow me on Twitter 🐦: @ Targona666 See you soon ❤️

Triple G by ROYAL QUEEN SEEDS WEEK #25 Overall Week #8 Flower This week she's looking and smelling great she's got a sweet aroma to her covered in trichomes super sticky plant she's done a great job being outside 👍 great genetics!! Stay Growing!! ROYAL QUEEN SEEDS TRIPLE G

Plants are looking ridiculously dank rn. Buds r coming in nicely. Lights on 11.5 hours on and 12.5 off I believe that will speed up flowering. I also gave it 36 hour lights off period b4 I started flower. As u know I gave it a top dressing first day of flower. Well it’s been 3 weeks so I gave them a feeding of coconut water. And not the cheap stuff either. Next week I’ll give it organic fish emulsion, then molasses, and last will be a half molasses half honey mixture. I’ve had no issues mixing sugars as I believe different sugar sources have different benefits. Based on what I read about each of them. Molasses is supposed to be the best. Everyone says that. But I believe coconut water will battle that. Who knows maybe when I grow outdoors I’ll do an experiment and test which sugar will work best. I’ll even test a couple plants with mixed sugar which my hypothesis is that that one will work best.

3/3 MONDAY 12 am. They are doing great, the supplemental lights are helping. they cost about 60 for the AC Infinity germination kit. I think the 2 lights are enough so it’s cheaper to get another Germination setup with the lights for my 2.8x2.8 tents. 3pm they all took quite a bit of water. feeding into the bottom of the container is very beneficial to the plants. Wish I would’ve known about that sooner I made a video of how I do it. 3/4 4am looking good. 130pm 3/7 4am looking great, new way of watering works better, dont need to water every day now. 1pm give them all water did the heavy watering. They shouldn’t need water tomorrow not until Sunday. They are looking good. I raised the secondary light up a couple of inches. She was causing too much growth lower down in the canopy. The AC Infiniti lights are incredibly powerful at 15 W two of those are more than enough. I’m gonna get two more sets of them for each tent. 4pm Witches Wedding needed work she had twice the nodes I originally thought, so I topped her down to 4 colas, they are very tight internal spacing. She is in with the Trailer Park grow now with a Mix Pack Auto that didn't flower or I made a mistake. If I accidentally got Fas Bud photos instead of Autos it is still like winning the lottery!!!! 3/8 230am I topped her twice and did WAY more cutting back but NO problems, she's looking great. 130pm no water today. 👍👍 3/9 Withces Wedding is in Tent 4 veging. They are doing great. Raised the Aux lighting up a few inches it was causing huge bud formation in the wrong place. Absolutely amazed at how well the little AC Infnity nursery light works, it comes on gentle not all at once. I will have to buy the whole Germination Kit for the light to do this setup in the other 2 grow tents now!!! EVERYTHING HAS TO MATCH!!!!! its not just for cool looks so my Tents look like Star Wars robots if I have to move the plants even a little bit of a difference in lighting can flip them to males and also to be consistent to prevent spills and stupid accidents .

10 /11 Weeks Flower¬¬ It's going to be a long flowering phase! 18/01/2024 Performed a mid-day clean using hydrogen peroxide Moved Spicy Temp to the flower tent Noted that the temperatures are a little high Searching for a new, large heatsink for the CropMaster Pro 1000 to resemble the SK600. Considering modifications to the CropMaster's heatsink as it is currently equipped with a 12-watt fan driver, PC fans, and connected to the LED mains power. It still works well, but planning to replace some LEDs once this grow is completed. Fed 200ml of organic random feed to 5 plants Discovered a sprouted seedling beneath the Forgotten Haze and relocated it to the veg tent 19/01/2024 Noted the arrival of the flowers 20/01/2024 Conducted a mid-day photoshoot Started using natural fertilizer as flowering has commenced, applied 150ml for every 5 liters of water 20-01-2024 Recorded a video of the pre-flowering stage, indicating anticipation of a substantial yield 20/01/2024 Performed defoliation before the onset of substantial flowering and cleaned up the lower growth Implemented SCROG (Screen of Green) 22/01/2024 Recorded a video of the pre-flowering stage 23/01/2024 No major changes, just observing more leaves and flowers 23/01/2024 Trimmed off the small undergrowth shoots Missed a few of the lower growth shoots 24/01/2024 Gently stretched the plant within the SCROG setup I'm aware that I need to reposition the pot more to the left to ensure the plants stretch evenly from both sides, but honestly, I'm feeling a bit lazy to do it tonight. I'll tackle it first thing in the morning, I promise! Originally, my plan was to have two plants in the set-up, but it turns out that Freaky Pablo is male. And now for a plant-related joke: Why did the Forgotten Haze Cakes go to therapy? Because she had too many hang-ups! _____________________________________ #IT WAS A RIDDLE YA DIDDLE SEE IT- "I was so stoned & baked last night and a little bit pebbled and tripped over a rake and then I finally had a ''eureka moment'' of what, ''Banana Shrimps are symbolic of! haha, my innocence is now ruined! The question I'm asking is; will I ever grow up? and leave Mushroom Town" _____________________________________. REAL CONCLUSION: The Skunk Of Trutn. Answer: Not for another 3-4 Weeks, then you get to leave Mushroom city. "But it's about Forgotten Haze Cake maturity in to woman hood begins. But she still stays in mushroom land, the land of the Forgotten, she's lost amongst the Haze and Cake strains of the cold damp soil where mushrroms grow. This is a Kind symbolic gesture reminder here, to keep the top soil clean during these colder times. We don't want mould or bud rot. Some hazes like to see 3 days of dropped temps to change her colours like a psychedelic trip during the start of maturity" "Shes always tripping over rakes, I have a little baby rake I use to freshen up her top soils" Allso she was living next door to Freaky Pablo that turned out to be male to where Bananas come from and shes the shrimp. This riddle is told by the perspective of the Plant realising she's a woman going through the stages womanhood" So, in conclusion, my fellow thinkers and growers, let's embrace the absurdity, cherish our innocence, and ponder the enigma of find a rake to trip over and lead us to that illuminating "eureka moment," no matter how stoned, baked, or pebbled we may be. Cheers to growth, both in the mind and the garden! _____________________________________ At mid-day on January 25th, 2024, I accidentally placed the light too close to the plants for a couple of hours, resulting in burnt leaves and pistils. It can't be a calcium deficiency since I have been feeding 6ml of calcium to 5 liters of water. The only difference was the proximity of the light.

(11/25-12/01) Hope everyone enjoys the daily progressions of overhead and side profile (Organized Chaos) Unfortunately they have too much of a toll for me to keep up with with 3 sets of grows going now, so this was the last week I am doing them on this set. I will try to add a video and black back or cover pics by end of week every week. Week 3 Notes & Observations: As mentioned last week, Plant 1 remains the supreme plant now and is producing nice stretch in the node spacing but is still showing a different type of leaf shape than plant 2. No issues from the mainline topping and they seem to be going okay. I will be topping again this weekend for the second of 3 total topping sessions. This topping will be 2 tops off the ends of the last and will produce 4 main colas. **OOPS** was being a little too aggressive in my HST while trying to set the mainline on both plants today. P1 was just a little rip of the skin, I taped her up and suspect she will be fine. However, on P2, I nearly snapped the whole branch off. I taped it and crossed my fingers hoping it works out in a week or two, but have serious doubts it will be able to mend such a large break. We'll see because I am posting ALL of the grow, the good and the bad. VPD and PPFD: This week I will hold the humidity in the tent to about 70-75% and temps will be monitored for 70- 75F daytime and 66-71F overnight. Im not adjusting my lights and look to control them 350ppfd max. Meaning slight increase over last week but mostly just growth increase. Feed & Monitor: ***All feeds with nutes use either a whole ratio or combination of "Veg Mix" and "Bloom Mix"concentrates DILUTED in water until a total ppm of add-in is reached using a (Total Dissolved Solids) TDS Meter measured in PPM (parts per million). The "Veg Mix" concentrate will eventually be added in smaller ratios and "Bloom Mix" concentrate will eventually replace the "Veg Mix" concentrate entirely. The ppm and ratios of each feed will be listed when I feed. Veg mix recipe is on week 2. Bloom Mix recipe will be noted in this top message of the week that I make it.*** Day 28 (last feed was day 22) Tested and Calibrated my ph pens. Starting weight from each pot was 18 lbs and 8 oz, P1 weighed 15lbs 12oz and P2 was 15lbs 4oz before feed. Each plant got 1 gallon of de-chlorinated tap water with 300ppm Veg Mix concentrate added (recipe on week 2 and makes 1 gallon at about 3600 to 4000ppm concentrate to dilute each feed, i.e. I only fed 300ppm above the purified water ppm this feed) The ph on this feed was balanced to 6.0ph to combat the original higher runoff ph from the first runoff feed. After feed P1 weighed 22lbs 3oz (21lbs 2oz after last feed) and P2 weighed 21lbs 14oz (20lbs 14oz after last feed). I got about 5cups of runoff on P1 (9 cups last feed) and 5 cups on P2 (7 cups last feed) . Runoff for P1 ph was 6.45 with 1170ppm (6.45ph with 980ppm last feed) and P2 was 6.45 with 1230ppm (6.45 with 1130ppm last feed). Top soil tested at: P1 6.35,6.3,6.33,6.33 for an avg of 6.327 (6.497 avg after last feed) and P2 tested at 6.47,6.37,6.26,6.51 avg 6.402 (6.46avg after last feed) - next feed will be 6.3ph as Im liking where the ph is so I dont see any issues, but will continue to monitor this way. Day 34 (last feed was day 28) Tested and Calibrated my ph pens. 1st Starting weight from each pot was 18 lbs and 8 oz. Before feeding this time, P1 weighed 14lbs 14oz (15lbs 12oz before last feed) and P2 was 14lbs 7oz before feeding (15lbs 4oz before last feed). Each plant got 1.5 gallons of de-chlorinated tap water with 98ppm Veg Mix concentrate added to flush any salt builds in the soil (recipe on week 2 and makes 1 gallon at about 3600 to 4000ppm concentrate to dilute in each feed, i.e. I only fed 98ppm above the de-chlorinated tap water ppm this feed) Due to this soil showing a possible calcium deficit, I am starting a 1ml per gallon add-in to test on all plants using this soil, so I added 1.5ml of CaliMagic (General Hydroponics 1-0-0) to each plant's feed then I ph balanced before feeding. The ph on this feed was balanced to 6.3ph. I used knitting needles to help both aerate the soil and create new water pathways for the roots. (a practice I may consider a new feeding standard) After feed, P1 weighed 21lbs 9oz (22lbs 3oz after last feed) and P2 weighed 21lbs 7oz (20lbs 14oz after last feed). I got about 11cups of runoff on P1 (5 cups last feed) and 11 cups on P2 (5 cups last feed). Higher runoff volume was expected with the feed volume increase for flush this round. Runoff for P1 ph was 6.65 with 838ppm (6.45 with 1170ppm last feed) and P2 was 6.60 with 879ppm (6.45 with 1230ppm last feed). Top soil tested at: P1 6.58,6.57,6.58,6.67 for an avg of 6.600 (6.327 avg after last feed) and P2 tested at 6.47,6.61,6.64,6.64 to avg 6.590 (6.402 avg after last feed) - next feed will be 6.0ph as I'm still liking where the ph is, but rather see it closer to 6.3 or 6.4 top and bottom. I dont see any issues with the feed's data other than the possible calcium deficit and I will continue to monitor runoff ppms as I expected this to be higher with more runoff. Hope everyone enjoys the daily progressions of overhead and side profile (Organized Chaos) Unfortunately they have too much of a toll for me to keep up with with 3 sets of grows going now, so this was the last week I am doing them on this set. I will try to add a video and black back or cover pics by end of week every week.

Plantas de buenas estructuras y fácil de cultivar ,resistente a las plagas y estrés hídricos. "WAKA" pasará a ser una de mis favoritas ,( guardaremos madres ) . una genéticas maravillosa muy resinosa de cogollos compactos . Olores muy marcados a cítricos especialmente limón y otras más dulces esto también se refleja al momento de degustar las flores al fumar. Seguiremos trabajando esta genéticas con las madres que seleccionamos de los fenotipos que más nos gustaron . Corte : 08.12.2019 (secado) Curado : 23.12.2019( puestos en frascos )

I may need to kill one of the little shits. Looks like great growth 11 days from emerging. Top next week

Day21- the blueberry is really starting to blowup. I have a feeling she’s gonna be a big one. Grapefruit was having some problems but seems to be rebounding nicely. Very light lst this week and won’t do much more but will have to defoliate.

Très content de la voir en bonne santé après les premières semaines où elle avait la mine bas. J’ai ajouté un mars hydro ts600 pour un meilleur éclairage étant donné que la Amnesia s’étire vraiment plus que les autres .

2021-12-19 This is the final Week of Vegetation, a few days ago the " Puddin" Plant got ahard training. Today she looks like nothing happened she took the Training like aDarling My dog loved the training too. because she loves to eat the Leaves. Iam not sure if iam able to end this grow in the Urban chili Growbox, because i was not hard enough on er ( I barely cant cut more) we will see, But hey thats life, in " worst Case" she will move into my Floweringroom under the Viparspectras to finish xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Big Shout- Out to @urban_chili For sending this wonderful complete Growbox named „urban Chili 3.0“ for our CHARITY GROWOFF @silky_smooth and me, are using the same Equipment for this entire Grow. We are having space 45x60 cm and 130 cm in Hight. The lights are supereffective 85 Watt Quantum LED, made in Austria. We are using the same Strain, the same Growbox. So it will really just come down to Skill and Mastery of the Grower.... With this Event, we want to be there for Woman in Need of Help. And Support those ,who are less Fortunate than us. We feel like, we are so Blessed for what we have, that we feel Obliged to give a bit back to the Community that we so dearly Love... During the „GROW OFF FOR CHARITY“, @Weedseedsexpress will Donate 100 Euro per Month to our Charity Goal and an additional 500 euro's by the End of he Contest, if we reach at least 2000 Likes on our weekly Posts on Instagram. The other Companies who are Sponsoring our „ GROWOFF FOR CHARITY“ are giving us Products and Merchandise from their Companies. And they help Promote our „ Growoff“ There are coming some AUCTIONS and GIVEAWAYS fort Horticultists The „GROW OFF FOR CHARITY“ is Sponsored by: ( Named in Order of Appearance) @weedseedsexpress @urban_chili @greenbuzzliquids @Herbiesheadshop_com @genoneeleven_nutrients @zamnesiaxseeds @spilffseeds @Inseediousseeds @sgreenlab @viparspectraled @cannabonsai_¬manny · PLS FOLLOW OUR SPONSORS! · LIKE AND SHARE This Posting! · To Reach the 2000 Likes per Week! … #growjournal #instaweed #instaweed420 #trackyourgrow #growsharelearn #cannabissociety #cannabisgrow #growerslife #cannabiscommunity #growersunite #mj #weedstagram #weedart #growyourown #weednation #weedgrower #weeddaily #cannabisinfluencer #cannabisartist #cannabisart

I’m using gh maxi gro but it don’t exist any more so I’ll put as the company who took them overs equiv

9/6 Didn't do a video this morning. Went over again around noon and defoliated what needed it. I noticed what looked like stem mold on the special kush that those locusts have STRIPPED and saw what looked like mold but I left it and assumed it was just a bite out because it wad right at a node. I removed a major branch the other day. When I got back around noon the spot had tripled in size and was 100% mold. I cut that branch off too. It was a large main limb. The plant IS frosty but it's not ready. You cant see it but the calyx is pink. There are some branches that are completely stripped. They like the special kush for some reason and seem to target that. I should go over at night and see what I can see. Pink kush is flowering fairly aggressive. Not as much as the natural mk ultra though. I cant believe how fast those are exploding. As long as weather permits the pink kush will finish. I tried the special kush #1 which I'm almost done trimming and it wad amazing. Really eases anxiety and hits me square in the eyes. Very sedative happy strain. Tastes like pine, skunk and something I can't quite identify. Maybe the forest? I'm incredibly happy with the outcome. 9/7 Holy shit. It's STILL raining. Just for the ones that didn't hear it in the back, 'I' am so glad I harvested that plant when I did!" I got super lucky. I hate having to cut off limbs or come in the morning to find a branch eaten. Next year I'm 100% getting floating row covers. That will fix most problems. Buds are exploding in size. On everything. We've had some pretty high winds as well. The natural mk ultra continues to surprise me. It seems like the flowers get noticeable bigger day to day. Finally the pink kush has some small buds. This is an October strain though. I had already popped them or I would've been running more 10th planet or mk ultra. Hey maybe this strain will make it through the fall and give me some crazy quality nugs. It's an exciting time to be a cannabis grower. I processed and jarred that Special Kush #1. I trimmed almost everything. I have a jar of "smalls" buds that didn't come off a cola and another jar that is "trimmed" but needs to be "manicured" like the rest. I'll finish today and continue the curing process. It's always great to get an early phenome. Especially when it does what you want. Oh, I noticed a couple spots on leaves that COULD be septoria showing again. With all the rain I'm really not worried. I haven't been giving the preventative dose of Plant Doctor but I might do so when I need to water next. If I have a little while before harvest. That would help with budrot or any kind of fungal issue. I don't want to water when it's saturated. I'll wait until next water and even then I may not apply it. We shall see. EDIT: Stopped raining around 1 but it's been off and on. I shook everything off and found a pillar in one of the special kush plants. The one I had to cut to major limbs off. I got the moth larvae and removed all the debris inside. Did that with the other special kush and it was fine. I'm going over after dark to see what is munching on plants so fast. While I was removing the pillar a bird flew behind my head and grabbed something on the plant behind me. This morning a little feather was resting on a leaf. After the dive bomb I turned and found another. I can't help but smile. Nature can take her claim. It usually isn't much and I'm fine with that. The birds however are on my side. We've got a synergistic relationship. 9/8 Finally the rain ended. Didn't have time to take a video and everything was soaking wet. I'm noticing that things are getting a lot more frosty. I found my loupe so it will be easier to look at the trichs. The special kush that ive had to take two main limbs off (because they were totally stripped) is losing more. Long stalks with all the nodes eaten off with just the cola at the top. I'm not going to get much off this plant but I don't want to lose everything. The calyxes are pink and starting to retract. I'll take a look at it with my loupe when I get home. We are supposed to have a pretty good week. The natural mk ultra's buds are exploding in size! For the most part EVERYTHING is. It's going to be a good year.

Day 40 ( 3 in flower) : I think it is safe to say that the flowering has kicked into full gear now and her stretch is on. Been a few issues sorting the dosage of the Mega crop with the Los soul in particular. Balancing the NPK with additional silica and calmag had me worries I had been hitting them too strong but in fact the power of the 900w Led lights being too close and intense had been clawing the bigger plants at the edges and not the mc. # 1 is going for gold and looking very healthy and happy. she is spreading g out nicely and will be a nice yield I think. #2 looks like she's hating something in her soil/coco and has some obvious damage from it. she is still growing skyward but is a lot smaller than the rest in the room. #3 Growing nicely and getting ready for a good defol this week. They are good to train and now big enough to be held to the pot edges with wire. This next week will see an increase in their Mc dosage by .5g. Her flowers are coming along nicely too all over the stems, roll on bud building. Green days all

Hello,, fin de semaine 6.🤟 Les plantes ont très bien récupérées de leur défoliation de la semaine dernière. Le feuillage est redevenu bien dense. Je les passe en floraison aujourd’hui. J’ai donc fait une défoliation pour laisser pénétrer un maximum de lumière. En espérant que cela leurs soit profitable. 🤞 Voilà pour cette fin de semaine... Happy grow...😎

1/22 Week 4! Folded in some CalMag temporarily for a slight def showing up in Jool, foliar of same on all. Recovering nicely from topping will decide on 2cd later Jool recovered her normal color in just a few hours after feedings. Can pull the Cal-Mag for a while. Thought of increasing nuets a tad to 10ml but no need to rush just may have to hit them with Cal-Mag once in a while. Time to hit the roots again 10ml/gal Kangaroots one feed only 1/25 Leaving in a small amount - 2ml/gal - of Cal-Mag with CocoTek more for peace of mind than anything else Keeping them small till I have a place to flower then... then we pour it on. 1/27 Continuing to walk the line between keeping them healthy and keeping the size down - working ok so far Growing nicely although some concern found on Zhaan, feeding pattern on just the two tops shown, no where else. Nothing seen , sticky trap put up will check often for further. Not grabbing the Soap just yet see if anything else pokes up 1/28 Sticky trap clean so no flying critters Think hes right about strange leaves but I want to add I may have done some of this during topping. Just from what I see Bit of a conundrum the plants are near-ish to the size we wanted to flower them at BUT there is no room at the Inn, (sativas...) so we have one path to getting this done. Keeping them as small as we can without risking defs for another week then beginning the flowering in the veg tent Moya while the sativa finishes in 2 weeks. Thats one week of flower in the small tent at best, not sure about that. I swear two tents and one is a 4x4 and still space problems... good to have that problem too 😃 That's the plan but we know there is about a ton of crap that will go wrong like that sativa taking longer. Re-eval in a week Feeding remains as before 1/29 Pic and vid to end week no further issues and the tent is now full. Good problem to have but its convinced us that flowering in Moya is problematic Raised lights to 24" to see if they will go up instead of out for a while. Defol the bottom end of the plants just a bit in attempt to encourage some vertical growth with that as well.

Begining of the week two from germination , + 8 cm. Day 8 just water ph 6 Day 9 rest Day 10 rest , + 2 cm Day 11 watering Day 12 rest Day 13 FOL fish mix , cal/mag extra Day 14 rest